Description

Anxiety notepad for children and adults designed to give anxiety support and relief when it is needed.

Have you ever really listened to your body and the way that it reacts to your anxiety? I don’t think I have, not really. It’s tough though and usually the last thing that you are going to be thinking about but I do believe that it’s a great habit to get into (once you are feeling better). Listen to you body and make notes about what triggered your anxiety. Think about how you felt and how your body reacted to it. What thoughts were you having?

I think this notepad will be great in helping you to begin to recognise your triggers and understand how your body reacts to them. Remember to talk to someone that you trust, it’s amazing and really does make a big difference. You are doing great and your anxiety does not define who you are.

This notepad is designed for you to write notes about your anxiety and notice the things that happen to you both physically and mentally. It also helps you to recognise what makes you feel a little better and has some great affirmations for you to repeat! We are all different and so is the way that experience things. Your feelings are real and remember that it’s ok not to be ok. If you need any extra support and information on anxiety then please visit Mind

The notepad is A5 in size and comes with 50 sheets.

I hope you love it and I hope it brings you anxiety support and relief ❤️

Thank you for looking. You can find more products in my shop 😊