Description

Anxiety relief notepad for adults and children. This notepad is designed to help you get your worries out by writing them down and releasing them. For further anxiety support please visit Rethink.

Sometimes things just get on top of us, we end up worrying about far too much and our thoughts are all over the place. I designed this notepad to be similar to a worry jar (without the jar). Get the worries out and put them to one side until you are ready to face them. It is a great tool for anxiety relief.

If this is being used by a child they may want to sit and discuss their worries with you after writing them down. They may also find talking about how they are feeling very difficult. When we talk about our worries we often feel like a weight has been lifted. I hope that writing it down has a similar response. Adults and children could write their worries down and put the notepad away or tear the sheet off.

This notepad is A6 in size and contains 50 tear off sheets.

I hope you enjoy using the notepad as much as I enjoyed designing it. There are more items in the shop if you would like to take a look.