Description

This anxiety toolbox is designed for everyone to use. The Worry Box is here to help people with anxiety, create positive coping skills while also enjoying all of the bright happy colours of the box contents. All of our products are created through extensive research as we believe that supporting those with anxiety and depression is extremely important.

This anxiety toolbox encourages you to write down and really recognise your worrying thoughts. Also, it gets you to think about how you can cope with them. As well as, any solutions that you might be able to think of.

In this box, there is:

💜 5x Information/Coping Skills Cards – these are great for recognising how you’re feeling and putting the skills into place when you need them the most.

💛 A ‘Grow Positive Thoughts’ Card – a great item to put on the wall or a desk that you pass regularly.

💚 ‘This Too Shall Pass’ Wristband – something to wear so you can take some positivity with you.

💙 An A5 ‘Worry Jar’ Notepad – scribble down your worries before bed. Either throw them away or come back to them when you’re feeling better.

💜 ‘The Mind Post’ Pen – to write down all of those thoughts.

💛 A Shiny ‘Worry Stone’ – a great distraction technique that you can carry with you wherever you go.

💚 4x Colourful Butterflies – these go with one of your coping skills cards….they encourage you to write down your worries on one wing and on the other wing write down steps to face them.

💙 Tangle Toy – a fantastic distraction tool and another great item to carry around.

Other than our shop, here’s where you can find more of our products:

Etsy: TheMindPost – Etsy UK

Instagram – themind_post

Facebook – The Mind Post