Description

Designed for older children/adults, to help them create positive coping skills is the anxiety toolbox called ‘The Big Leap Box’. Created through research, it is a great anxiety toolkit. We think it is so important (now more than ever) to spread awareness and support about mental health issues. This box of goodies aims to put your mind at ease by explaining anxiety and how patterns of negative thinking can impact the way we think about things and behave.

This anxiety toolbox encourages you to write down and really recognise your worrying thoughts. Also, it gets you to think about how you can cope with them as well as any solutions that you might be able to think of.

In this box, there is:

💜 A Bath Bomb – to help you unwind after an anxious day.

💚 The Mind Post pen – for filling in the notepad sheets.

💛 A ‘Slow Down’ postcard – to remind you to take some time to yourself.

💙 4x Information Cards – a ‘what you can do with your worry’ card, a ‘reflection journal’ card, one to explain patterns of negative thinking and a card to explain what anxiety is.

💜 A5 ‘Dealing With My Anxiety’ Notepad – a great way to understand your anxiety by looking at the triggers, the thoughts you are having, how your body is feeling and how it can be made more positive.

💚 A5 ‘Anxious Thoughts and Real Life’ Notepad – a great way to get those anxious thoughts out and turn them into a more helpful, positive thought.

💛 A Friendship Bracelet – great for playing with to distract your mind when you’re feeling anxious.

Other than our shop, here’s where you can find more of our products:

Etsy: TheMindPost – Etsy UK

Instagram – themind_post

Facebook – The Mind Post