Description

Inside this A5 activity journal are many different activities and information sheets to help you learn to be kind yourself. It’s designed to encourage you to think about all the amazing things that make you who you are and be grateful of the wonderful life that you have. It’s also a handy size so it’ll fit perfectly into your bag!

I created this activity journal because a lot of people find it difficult to understand themselves and love who they are. We live in a society that is dominated by social media and ‘perfect’ lives which makes us think about all the things that are ‘wrong’ with our own lives and how much we need to change. BUT you don’t need to change anything….you are amazing just as you are!

The Mind Box Journal contains:

⭐️ Activities

💜 Information pages

💐 Quotes and positive affirmations

🎈 3 months of journaling

🌸 Reflection pages

🌟 Goal setting pages

🪁 To do lists

🧡 Notes

This activity journal is for anyone aged 12 years – adult, we have another journal designed for younger children.

You do not have to be anxious to use this, it concentrates on creating positivity, getting rid of negativity as well as getting you to think about your feelings and emotions.

All of the content is designed through education and research.

I hope you love it as much as I loved creating it! ❤️

You can also find my anxiety toolboxes, notepads and much more by visiting the shop. If you require any extra support then please visit Mind or Young Minds.